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beginner levelManaging Stress and Anxiety in the Workplace
5-6hrs
diplomaPersonal Development
This free online course "Managing Stress and Anxiety in the Workplace" will teach you about stress and anxiety, the causes of them at work, how they effect employees, and how they can regulate and manage their emotions. With this course, you will learn to recognise the signs of excessive stress, and become capable of effectively dealing with it. Start this course today and learn how to manage stress and anxiety in the workplace.
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Managing Stress and Anxiety in the Workplace
Learn how to safely and effectively manage stress and anxiety in the workplace with this free online course.
This free online course "Managing Stress and Anxiety in the Workplace" will teach you about stress and anxiety, the causes of them at work, how they effect employees, and how they can regulate and manage their emotions. With this course, you will learn to recognise the signs of excessive stress, and become capable of effectively dealing with it. Start this course today and learn how to manage stress and anxiety in the workplace.
Course description
Course module
A short ad will play before each lesson.
Module 112 Lessons
Stress Management
In this module, Stress Management, students will learn about Stress Management. Students will be given an understanding of stress. The module will provide a guide to creating a stress-reducing lifestyle. Students will learn about different methods to approaching a stressful situation. The module wraps up with coping and relaxation techniques.
1.Getting Started
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2.Understanding Stress
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3.Creating a Stress-Reducing Lifestyle
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4.Altering the Situation
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5.Avoiding the Situation
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6.Accepting the Situation
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7.Using Routines to Reduce Stress
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8.Environmental Relaxation Techniques
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9.Physical Relaxation Techniques
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10.Coping with Major Events
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11.Our Challenge to You
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12.Wrapping Up
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Module 211 Lessons
Managing Workplace Anxiety
Module 311 Lessons
Emotional Intelligence
Module 41 Lessons
Course assessment
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